Newsletter Two
IN THIS EDITION
Ice Barrel • Next Sleep Video • Weekly Sleep Report • Ketamine Episode • Unfiltered Thoughts // Circular Ring
What's covered in this video
What I'm Testing This Week
I just got the Ice Barrel for cold plunging — and well, this is going to be an interesting experiment since we live in a one-bedroom apt on the top floor — without a garden hose or place to drain it (aside from the kitchen sink).
So I’ve got my work cut out for me with this one, including how the hell we’re gonna keep this thing cold for more than a day in our 80-degree apt.
Upcoming Video
I’m finishing up my review on the new Wesper sleep patches – and how they work when it comes to diagnosing and helping offer solutions for sleep apnea.
I have my sleep consultation this week, and not gonna lie…I’m a little concerned about my breathing quality results. So stay tuned for that review next week.
Weekly Sleep Report
My sleep was sub-par this week.
According to the Whoop, I got a 64% on sleep performance, 55% on recovery, and averaged around 7 hours in bed each night.
With Oura, my avg sleep score for the last week was 80 and my readiness was a 79. So key takeaway here: PRIORITIZE recovery this week.
Previous
Next