Neurofeedback Video • New Wesper Device • Weekly Sleep Report • The Four Agreements • Special Giveaway
What's covered in this video
What I'm Working On
This week, I’m finalizing a special video on the potential benefits of neurofeedback in collaboration with the Bay Area Brain Spa.
I’ll share my brain scans (pre/post) after doing 30 days of brain training and highlight some of the ways this company is helping make neurofeedback more accessible and affordable to all.
Stay tuned for updates on the channel!
What I'm Testing This Week
This week, I’m testing out these new sleep patches from Wesper.
The company recently got FDA approval for a medical diagnosis of sleep apnea so I’m testing out their new kit, which includes wireless patches, a pulse oximeter, and a physician consultation.
Weekly Sleep Report
According to the Whoop, I did pretty well with a 79% average for sleep performance, which is higher than usual. I went to bed and woke up around the same time, and clocked in *a little over* 6-and-a-half hours of sleep per night.
With the Oura Ring, my average sleep score of 84.2 last week. Looks like I crushed it on deep sleep (up 10%), but less so with REM (down 10%) -and my avg Readiness Score was up 12% from the previous week.
What I'm Consuming
I’m really into The Four Agreements by Don Miguel Ruiz. It’s all about identifying and overcoming certain self-limiting beliefs that often stunt our success and personal growth.
I’ve giving away a couple bundles of my FAVORITE things (including a Superfood set, Brain and Body Set, Fitness package, and Snack set). FOUR winners will be drawn at random to receive one of these giveaway sets.