These patches are really designed for people who may have concerns around specific sleep issues like insomnia or sleep apnea…and are interested in getting a full sleep diagnostic test done but who don’t want the hassle of going to a sleep lab. That being said, these patches aren’t going to give you a medical diagnosis.
But what they WILL give you are some concrete insights around key metrics (like breathing, snoring, and overall restfulness) that might help steer you in the right direction toward addressing some of these sleep concerns.