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“Prehabbing” is a type of neuromuscular exercise (aka “meditation for your muscles”), which is heavily rooted in the muscle activation technique. The program involves a series of tiny isometric contractions and low-impact exercises designed to strengthen your body not by exertion, but by creating better mind-muscle connections.
I’ve made some great strides on my own pain management and mobility through the Thrive Dojo course, which I highly recommend you check out!