My favorite blue-blocking glasses for setting your circadian rhythm at night
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Setting your circadian rhythm starts with watching the sun rise and ends with watching the sunset. In the mornings, that burst of blue light from the sun is energizing and actually helps turn off melatonin production in our body, causing us to feel awake.
A simple way to help with natural melatonin production is by wearing blue-blocking glasses and avoiding artificial light at night. I love TrueDark because they’re comfortable, stylish, and designed to block junk light before bed.