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oura ring

One of my favorite devices for sleep tracking


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My Thoughts

This no-fuss ring has been my sleep staple for 3 years now — and for good reason. It’s the one device I never have to think about putting on before bed because it’s always on my finger. From HRV to temperature and full sleep cycle scores, this ring covers the gamut when it comes important health metrics to pay attention to for sleep.
The data points may not be as precise as the Dreem 2, but what the ring lacks in accuracy, it makes up for in stickiness – meaning that it consistently drives value for me over time.