Thrive dojo

The most comprehensive course for pain management and injury healing

Use code KATIE at checkout for special discount

My Thoughts

“Prehabbing” is a type of neuromuscular exercise (aka “meditation for your muscles”), which is heavily rooted in the muscle activation technique. The program involves a series of tiny isometric contractions and low-impact exercises designed to strengthen your body not by exertion, but by creating better mind-muscle connections.

I’ve made some great strides on my own pain management and mobility through the Thrive Dojo course, which I highly recommend you check out!