My favorite continuous glucose monitor (CGM) device

My Thoughts

Levels tracks your blood glucose in real time, so you can maximize your diet and exercise.
Through this program, you get access to their:
  • Hardware (monthly shipments of continuous glucose monitors (CGMs) in the mail)
  • Software (access to the Levels app to optimize your metabolic health)
  • Personalized Insights (including daily metabolic fitness reports and other insights based off your biometric data)

In addition to food, Levels also tackles things like sleep, fitness, and lifestyle, and provides you with concrete insights on how to personalize your diet and optimize your metabolic health.